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Friday 10 September 2010

WALKING WORKOUT (PART FOUR) WE ARE ALMOST DONE!


HIGH-KNEE CROSS
This exercise targets: Quads, Calves, Hips, Butt and Abs

Ok you have survived the first 3 exercises, now to add on one more! And I am sure this one is somewhat familiar to you. Add it to the end of your 30 minute Walking Workout.

  • While walking, tighten abs and lift bent left knee as high as you can directly in front of you, coming up on right toes. At the same time bend right elbow 90 degrees, bringing it across body toward left knee. (Swing left elbow back to counterbalance.)
  • Hold for 1 cound then lower left foot to step forward. Repeat with the right leg.
  • Let's do 25 of these per leg and on each side.

Once again if you have ANY PAIN... STOP! And call your doctor or physical therapist, and let them know what is going on so they can help you!

Posted by at 11:36
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